Welcome! It’s wonderful to have you here!

I’m Alessandra, and I’m here to help you thrive with your health and wellness journey!

Education & Certifications

  • Masters in Public Health and Nutrition, Johns Hopkins University School of Public Health

  • Bachelor of Science in Biology, Tufts University

  • Community Health Certification, Tufts University

  • Certified Mastery Level Transformational Method and Neuro-Linguistic Programming (NLP) Coach, Health Coach Institute

  • Certified Transformational Method and NLP Coach, Health Coach Institute

  • Certified Health and Life Coach, Health Coach Institute

  • Certified Functional Nutritionist, Puravida Academy

A Little About Me

Originally from São Paulo, Brazil, I moved to the United States as a child with my family. I’ve lived in several cities across the country and now call Pittsburgh, Pennsylvania home, where I live with my husband and two young children.

I’m passionate about helping women uncover their unique health challenges. Together, we embrace the power of self-care and transformation to build a strong foundation for lasting health. My mission is to elevate your spirit, nourish your body, and empower your journey to vibrant well-being.

My Journey and How I Can Help You

I help women reclaim their health and achieve their ideal weight with my simple, guided nutrition and wellness programs.

My passion for nutrition and healthy living started early, even though I wasn't always the healthiest as a teenager. As an adult, I began focusing on a more balanced lifestyle, embracing indulgences like desserts and wine without guilt, and learning how to create balance and harmony in my health and lifestyle.

During my pregnancies, I struggled to find clear, practical advice on how to maintain a healthy lifestyle during and after pregnancy. This led me to research and develop a straightforward routine that not only helped me have healthy pregnancies but also allowed me to easily lose postpartum weight —without sacrifices—while feeling amazing. I continued using the same principles with my second pregnancy, and years later, I’ve maintained my weight effortlessly. These principles form the foundation of the programs I offer.

I believe in living our best lives through a balance of nutrition, movement, proper rest, mindfulness, and yes—life’s indulgences. It’s about finding what truly makes you thrive, inside and out.

I’d love to help you on your own journey to health and well-being, and I look forward to meeting you soon!

With love,

Alessandra